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Shavasana

Yoga for Flexibility / body stiffness 

Tightness throughout the body can be caused through various avenues . Overtime, body stiffness can caused many health problems which cause long term systemic defects. 

Who should join the treatment session?

Medical Yoga Therapy 

A special sequence comprising of medically modified postures is designed individually for each client

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The postures aim to open up prominent joints such as shoulder, hips and lower back to improve overall mobility and flexibility.  

Results you should expect 

Opening of tight muscles after just 1 session

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Improved cardiovascular health ​

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Improved overall flexibility 

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Improved sleep

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Better digestion

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Improved breathing 

 

Testimonial

"I now feel great and have so much more energy and flexibility - a big improvement in my daily life"

Interested in our sessions? Get in touch today

SAMA

MEDICAL YOGA & FITNESS

Opening Hours 

Contact Details

Mon - Thu   4:00 pm - 9:00 pm 

Saturday     8:00 am - 2:00 pm 

Sunday       8:00 am - 2:00 pm

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