Corporate Yoga

No doubt that working on a desk for hours on end causes significant health problem, from poor posture , weight gain and headaches. The exercises are aimed to treat specific areas which are affected the most from prolonged sitting or standing and can be done in corporate wear!

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Who should join the treatment session?

Exeperience tightness in the shoulders, hips and lower back

Have headaches from looking at desktop screens

Posture has detoriated overtime

Are a corporate organisation who wants to invest in the wellbeing of its employees

Medical Yoga Therapy

A special sequence comprising of medically modified postures is designed individually for groups

Pain is relieved after 1 session! Shoulders, neck , back , and hip stiff is relived instantly all just performing exercises in the chair.

Results you should expect

Instant relief in main body joints

Reduced discomfort in after 1 session

Better sleep / reduced migraines

Improved shoulder posture

Regained in back muscles

Better function of endocrine systems

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Testimonial

" Mallika provided great online lessons to me and my team during the COVID-19 lockdown"

SAMA

MEDICAL YOGA & FITNESS

Corporate Yoga

Who should join the treatment session?

Medical Yoga Therapy

Results you should expect

Interested in our sessions? Get in touch today