Group fitness classes

Our group classes offer either inch-loss or overall fitness yoga. Minimum of 4 people required.

Who should join the treatment session?

Want to do a group activity with friends

Looking to improve fitness levels

Perfect for beginners and advanced fitness levels

Are looking for a collaborative bonding experience

A special sequence comprising of medically modified postures is designed individually for each group

Based on the group preference each week a different set of exercises are performed , tailored to the groups goals and fitness levels

Opening of tight muscles after just 1 session

improved cardiovascular health

Toned legs, abs and arms

Improved sleep

Lots of fun!

Testimonial

" My friends and I take classes with Mallika weekly - these session are great, Mallika has excellent knowledge and challenges us every-week"